About Us

The Story of Orchard Sauna

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From the Owner

I started Orchard Sauna because I wanted a simple place to switch off — no noise, no fuss, just heat, cold, and quiet.

Sauna and cold water helped my sore muscles and busy head. I built this space so you can get that same reset in your day.

Come in, take your time, move between sauna, ice bath, and rest at your own pace. if you leave feeling a bit lighter and clearer, then it’s doing its job.

Eamon Ward

CEO Orchard Sauna

How a Session Works

session length: 50 minutes
price: €15 per person

a session looks like this:

  • arrive 5–10 minutes early

  • get changed and shower

  • sit in the sauna for 5–15 minutes

  • cool down

  • take a short cold plunge

  • rest and repeat if you like

What it Feels Like

Sauna

steady dry heat. you sweat. muscles soften. breath slows down.
our sauna usually sits somewhere between 70–100°C. it can vary.

Cold Plunge

sharp cold at first. then it settles.
most people stay in for a short time, then step out and rest.
water is usually between 4–15°C, depending on the day.

hot and cold together can help:

  • ease tired muscles

  • calm a busy mind

  • create a clear “reset” in your day

we don’t promise cures.
we offer a simple space to look after yourself.

Frequently Asked Questions

How long is a session?

Our standard session is 50 minutes.
that includes sauna time, cold plunge, and rest.

Orchard Sauna can suit you if you:

  • Train and want simple recovery
  • Work a lot and need a clear break
  • Feel stressed and want quiet time
  • Enjoy hot and cold and want a regular routine

by booking, you agree to the terms and conditions on our website.

  • Sessions are by booking only
  • Please arrive on time; late arrival means less time inside
  • You can cancel or move your session up to 24 hours before your start time

You don’t need experience. We explain the basics when you arrive.

Please bring:

  • Swimwear
  • A towel
  • A water bottle
  • Flip-flops if you like
How much does it cost?

A single session is €15 per person.
we also have packages:

  • 5 sessions — €67.50
  • 10 sessions — €125
  • 20 sessions — €200
  • The sauna is usually between 70–100°C
  • The ice bath is usually between 4–15°C

Tt can vary with the day and weather.

Most people do:

  • 5–15 minutes in the sauna
  • Cool down
  • A short ice bath
  • Rest, then repeat if they feel good

You choose how many rounds you do.
If you feel lightheaded or unwell, stop and rest.

Orchard Sauna is 18+.
If you are pregnant, have heart issues, blood pressure problems, or any medical concerns, please talk to your doctor before booking.If you feel unwell at any point, step out and let us know.